Francis Virtual Counselling Services
START YOUR HEALING JOURNEY TODAY
About Me
Highly supportive & personalized approach
I am a Certified Canadian Counsellor and obtained a Masters of Education specializing in Counselling Psychology.
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I support individuals in the workforce adapt to various life transitions.
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My therapeutic relationships entail the exploration of personal and academic issues with compassion, curiosity, and when applicable, lightness and humour.
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Likewise, I acknowledge that racial trauma is a symptom of systemic structures and Eurocentric norms that leave some people as benefactors and others harmed.
Services
Areas of Expertise
Grief/Bereavement, Anger/Anxiety/Depression management; Self-Regulation; Divorce; Family Conflict; Life Transitions; Relationship Issues; Self Esteem; Self-Harm; Spirituality; Stress Management; and Suicidal Ideation
Grief Recovery Method
7 week: Individual & Evidenced-Based Program
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I am a certified Grief Recovery Method Specialist and I facilitate the Grief Recovery Method program to help individuals process what is emotionally incomplete with someone (living or dead) or something as a result of loss (i.e. death, divorce, health, identity, etc).
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Grief Recovery Method - Group Sessions
8 week: Judgement-free and supportive group
The Grief Recovery Method provides skills to cope with heartbreak.
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Using the Grief Recovery Handbook (20th Anniversary Expanded Edition) grievers will learn skills to process the universal experiences of loss (i.e. death, divorce, health, identity, etc) - tangible and intangible losses without fear of judgement or isolation
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Next virtual group: TBD
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